(she/her) is a 200RYT certified heart-based yoga & meditation instructor (Black | Queer | Femme) from Los Angeles who believes that holistic healing can be used as a tool for individual and community transformation. With a specialization in workplace & career mindfulness my heart-work is focused on meditation, mindfulness practices and increasing access to alternative self-care rituals for marginalized bodies, people & communities for healing and becoming more present.
In addition I combine business practices with my holistic & spiritual practices and weave together strategic planning & management practices to support clients/leaders in developing strategies that help them manifest their visions, create and foster sustainable work environments and help them confidently lead ethical businesses that the world needs more of!”
Through my personal healing journey, I have become an advocate of the philosophy that each of us should live the lives WE love and I encourage my students, loved ones and community to use meditation to quiet the mind and manifest their truest heartfelt desires.
What is ॐ |OM| girl?
1. OM ॐ - Is considered the sacred sound of the universe that connects us all.
2. A play on words - OM in this case is short for 'home' - like Home-GIRL, ya know? Regardless of my practices, education, profession & spiritual understandings, I'm still just a normal girl from South Central L.A. who believes that #VISIBILITYMATTERS
A Yoga and Body Image Coalition community partner. YBIC, works toward creating a safe space for bodies of all types and promoting yoga that is accessible, body positive, and reflects the full range of human diversity.