Rooted is an 8 week course compromised of 8 weekly workshops.
Yoga as we know is more than the complex postures we see all over social media. Yoga is not only practice; but a lifestyle. The practice we all hold so dearly is rooted in a series of “off the mat” habits or limbs; that make up the 8 Limbs of yoga.
August 4th from 10am - 12pm
Meditation or contemplation, the seventh stage of ashtanga, is the uninterrupted flow of concentration. Although concentration (dharana) and meditation (dhyana) may appear to be one and the same, a fine line of distinction exists between these two stages. Where dharana practices one-pointed attention, dhyana is ultimately a state of being keenly aware without focus. At this stage, the mind has been quieted, and in the stillness it produces few or no thoughts at all.