rooted: 8-limbs of yoga
Jun
23
to Aug 11

rooted: 8-limbs of yoga

  • 3503 West Pico Boulevard Los Angeles, CA, 90019 United States (map)
  • Google Calendar ICS

 

Rooted is an 8 week course compromised of 8 weekly workshops. 

Yoga as we know is more than the complex postures we see all over social media.  Yoga is not only practice; but a lifestyle.  The practice we all hold so dearly is rooted in a series of “off the mat” habits or limbs; that make up the 8 Limbs of yoga.


Week Seven
with Alli

Saturday
August 4th from 10am - 12pm

Meditation or contemplation, the seventh stage of ashtanga, is the uninterrupted flow of concentration. Although concentration (dharana) and meditation (dhyana) may appear to be one and the same, a fine line of distinction exists between these two stages. Where dharana practices one-pointed attention, dhyana is ultimately a state of being keenly aware without focus. At this stage, the mind has been quieted, and in the stillness it produces few or no thoughts at all.

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encounter camp
Jun
8
to Jun 10

encounter camp

Everyone's got their reason for coming. What's yours? Join us at our SECOND annual Encounter Camp weekend adventure this June 8-10th. We've booked a once-in-a-lifetime combo of activities including s'mores night at the campfire, yoga, archery, journaling, dancing and zip lining! All of this takes place on top of a MOUNTAIN ... so it's time to get brave.

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rise @ everybody
Jun
3
10:00 AM10:00

rise @ everybody

Rise with Alli is open to all levels + abilities and is especially great if you are newer to yoga or seeking therapeutic benefits. This gentle practice focuses on moving into basic yoga poses at a slower pace, with an emphasis on the breath to bring you into a mindful state. Expect lots of stretching with a heavy dose of relaxation & meditation to wrap up your practice and leave you feeling inspired & FREE!

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beginner yoga
May
31
7:00 PM19:00

beginner yoga

Technically, we are all just beginners. This class is especially for you if you are seeking to learn the foundations of a yoga practice while still receiving therapeutic benefits to bring you into a mindful state. This gentle practice will guide you into basic yoga poses at a slower pace, keeping an emphasis on breath & alignment, helping you to build the strength and confidence to take your yoga practice deeper. 

View Event →
rise @ everybody
May
27
10:00 AM10:00

rise @ everybody

Rise with Alli is open to all levels + abilities and is especially great if you are newer to yoga or seeking therapeutic benefits. This gentle practice focuses on moving into basic yoga poses at a slower pace, with an emphasis on the breath to bring you into a mindful state. Expect lots of stretching with a heavy dose of relaxation & meditation to wrap up your practice and leave you feeling inspired & FREE!

View Event →
beginner yoga
May
24
7:00 PM19:00

beginner yoga

Technically, we are all just beginners. This class is especially for you if you are seeking to learn the foundations of a yoga practice while still receiving therapeutic benefits to bring you into a mindful state. This gentle practice will guide you into basic yoga poses at a slower pace, keeping an emphasis on breath & alignment, helping you to build the strength and confidence to take your yoga practice deeper. 

View Event →
rise @ everybody
May
20
10:00 AM10:00

rise @ everybody

Rise with Alli is open to all levels + abilities and is especially great if you are newer to yoga or seeking therapeutic benefits. This gentle practice focuses on moving into basic yoga poses at a slower pace, with an emphasis on the breath to bring you into a mindful state. Expect lots of stretching with a heavy dose of relaxation & meditation to wrap up your practice and leave you feeling inspired & FREE!

View Event →
beginner yoga
May
17
7:00 PM19:00

beginner yoga

Technically, we are all just beginners. This class is especially for you if you are seeking to learn the foundations of a yoga practice while still receiving therapeutic benefits to bring you into a mindful state. This gentle practice will guide you into basic yoga poses at a slower pace, keeping an emphasis on breath & alignment, helping you to build the strength and confidence to take your yoga practice deeper. 

View Event →