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Flow/Restorative Yoga

Set to heart-opening, soul-inspired beats, this a moderately paced class appropriate for students with at least 1 month of consistent practice in a beginner class. A mixed style class incorporating deep posture alignments and a bit of flow yoga. Props & variations are given to allow students to choose a more beginning or more advanced practice according to needs.  Come to class with an open mind and ready to open your heart to liberation.

Earlier Event: July 26
Beginner Yoga
Later Event: July 29
rise @ everybody